October 23, 2018

How painful is it to live unseen and unknown by a parent? I recently read a novel that I felt captured the all-too-common heartbreak that comes from unresolved issues with a parent.

August 20, 2018

Kristin Hannah’s novel about a family’s survival in Alaska can also be read as the triumph of love through secure attachment. As a therapist I was most struck by how the central character, the daughter, Leni, could not only survive but even thrive in a relentlessly abusive environment. And how her mother, Cora, could offer her daughter a secure attachment even as she suffer...

August 17, 2018

How do you know if you need Counseling? 

There are some simple questions you can ask yourself to see if counseling is right for you.  If you answer yes to at least 1, then odds are higher than average that you could benefit from counseling.

  1. If you had to rate your state of mind on an unhappy to happy scale with 0 being almost always unhappy and 10 being totally happy, w...

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Your visit here likely means you are interested in developing a better understanding of yourself and your relationships. And with that, you simply want to feel better.  My goal is to guide you toward more fulfillment and happiness. While we can't change the past, we can work together to change the present and future.  

This blog is my outlet to share advice, therapy news, and insights. Thanks for reading.

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October 23, 2018

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Psychotherapy for Adults and Couples

2975 Valmont, #300 • Boulder, CO 80303


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Anxiety Therapy • Aging Counseling